Privacy Policy

Last updated: May 2026

Who We Are

Restful Insight (“we”, “us”, “our”) operates restfulinsight.com, a sleep optimisation blog based in the United States. Contact: lawrtan8@gmail.com

What Data We Collect

When you complete our sleep type quiz and submit your email address, we collect: your email address, your quiz responses, and your chronotype result (Lion, Bear, Wolf, or Dolphin).

How We Use Your Data

We use your data to: email you your personalised sleep type results, send you sleep tips and product recommendations, and improve our content. We never sell your data to third parties.

Email Marketing

By submitting your email address and checking the consent box on our quiz, you agree to receive emails from Restful Insight. You can unsubscribe at any time by clicking the unsubscribe link in any email.

Affiliate Disclosure

Restful Insight participates in affiliate programmes. We may earn a commission if you purchase products through our links, at no extra cost to you. We only recommend products we genuinely believe in.

Cookies

We use essential cookies to operate this website. We may also use analytics cookies (Google Analytics) to understand how visitors use our site.

Your Rights

You have the right to access, correct, or delete your personal data at any time. Email us at lawrtan8@gmail.com to exercise these rights.

Third Party Services

We use the following third-party services which have their own privacy policies: MailerLite (email marketing), Google Analytics (website analytics), and affiliate networks including Awin and Impact.com.

Changes to This Policy

We may update this policy from time to time. The date at the top of this page reflects the most recent update.